Natural method to increase memorizing power

To increase memorizing power: It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works.
Must know health and fitness tips for women

Must know health and fitness tips for women

1. Health and Fitness tip : Pay attention to your diet Eat more frequently but in small amounts. 

Thinking of skipping meals will reduce your weight is completely wrong, its not going to help you in reducing, instead you may get other side effects. Eat right food at right time, avoid eating at late night.
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